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STEPHANIE MARA FOX
Your Guide to Wellness | M.A. | CHC | CMBEC | CYT
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Ate a Big Meal, Now What?
Ate a Big Meal, Now What?
Stephanie FoxJune 24, 2019Meals, Emotions, Nourishment, Fermented, ProbioticsComment
Top Motherly Wisdom
Top Motherly Wisdom
Stephanie FoxMay 11, 2019Mother, Wisdom, Respect, Fun, LessonsComment
Chocolate Banana Muffins
Chocolate Banana Muffins
Stephanie FoxMay 2, 2019Food, Muffins, Chocolate, BananaComment
Bacon and Brussels Sprouts
Bacon and Brussels Sprouts
Stephanie FoxFebruary 1, 2019Food, Brussels sprouts, BaconComment
Body Image Is A State Of Mind
Body Image Is A State Of Mind
Stephanie FoxFebruary 1, 2019Body Image, Thoughts, EmotionsComment
Nourishing Travel Tips
Nourishing Travel Tips
Stephanie FoxJanuary 31, 2019Travel, Snacks, Water, MindfulComment
Egg Muffins
Egg Muffins
Stephanie FoxJanuary 31, 2019Food, Eggs, MuffinsComment
Embrace Your Cravings
Embrace Your Cravings
Stephanie FoxJanuary 31, 2019Embrace, Craving, Pausing, Curiosity, Allow, TrustComment
How To Create A Mindful Meal
How To Create A Mindful Meal
Stephanie FoxJanuary 31, 2019Meals, Food, Mindful, Breath, ChewComment
Happy Birthday Bacon Cupcakes
Happy Birthday Bacon Cupcakes
Stephanie FoxJanuary 26, 2019Food, Birthday, CupcakeComment
Hurt People, Hurt People
Hurt People, Hurt People
Stephanie FoxJanuary 26, 2019Hurt, Trauma, Wounds, Healing, Emotions, Compassion, CopingComment
Creating A Morning Routine
Creating A Morning Routine
Stephanie FoxJanuary 26, 2019Morning, Routine, RhythmComment
Emotional Nourishment Ideas
Emotional Nourishment Ideas
Stephanie FoxJanuary 24, 2019Hunger, Emotions, NourishmentComment
You Are Not Broken
You Are Not Broken
Stephanie FoxJanuary 24, 2019Broken, Fixed, Whole, AcceptanceComment
Morning Green Smoothie
Morning Green Smoothie
Stephanie FoxJanuary 24, 2019Food, SmoothieComment
Just Eat Real Food
Just Eat Real Food
Stephanie FoxJanuary 24, 2019Food, Natural, Taste BudsComment
Upper Limits of Happiness
Upper Limits of Happiness
Stephanie FoxJanuary 24, 2019Happiness, Joy, SabotageComment
Asparagus Chips
Asparagus Chips
Stephanie FoxJanuary 22, 2019Recipe, asparagusComment
The Difference Between Dieting Mentality and Setting Boundaries
The Difference Between Dieting Mentality and Setting Boundaries
Stephanie FoxJanuary 22, 2019Boundaries, Food, Dieting, EmpowermentComment
My 3 Favorite Words When Coaching
My 3 Favorite Words When Coaching
Stephanie FoxJanuary 22, 2019Curiosity, Awareness, Opportunity, HealingComment
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Thank you! Excited to connect!

 
Ethan and I met 8 years ago today. I'll be honest, I was scared shitless to get into a relationship when we first met. Coming from divorced parents and intense heartache from my past, my heart was protected by walls and walls of barriers as I did not want to experience that kind of pain again. What Ethan has offered me over and over again is hope, something I thought I had lost. Hope that there are people in this world who will want to protect my heart, hope that I can be fully seen and known and still be loved, hope that even when pain arises someone will be there in that experience with me. I'm forever grateful for this new profound sense of hope that whatever comes our way, we will navigate it together. ❤️ Photo Credit @tinyhuman #askquestions #explorehunger #getcurious #smoothorcrunchy #slowdown #prepareahead #makechoiceseasy #lovelists #vitalityfirst #behere #thismomentisateacher #thisisyourlife #allow #grow #evolve #yourthoughtsarenotfacts #reshapeinnerdialogue #startwhereyouare #begentle #youaresafe #emotionalhunger #physicalhunger #getcurious #noticesensations #embraceemptiness #bodyimage #startwhereyouare #beintheprocess #getcurious #flowwithselflove #thismomentisateacher Ever been to a place that reminded you how you want to be living? #cornwall #missingwater #likeleaves #evolving #changing #growing #trust #begentle #feellost #sparkcuriosity #getexcited #stepintotheunknown #selfcarefirst #rolemodel #beanexample #setboundaries This is where I have been the past week. Lizard, UK. It was a wonderful reminder of how emotionally and physically nourishing fresh air, sand, the sound of waves, and very long walks can be. #sayno #setboundaries #feelvibrant #youdeserve #bodycare #pleasurablemovement #moveinwaysyouenjoy #celebratebeingalive #listentoyourcravings #embracepleasure #listentoyourbody #cultivatetrust #putthepowerinyou #youalwayshaveachoice #nourishyourself #youdeservetofeelvibrant #innerchild #feednewbeliefs #beyourownparent #learning #trustingyourself #takeyourtime #askquestions #listenin #beautyineverything #aweinthismoment #youarealive #feelallthefeels #softplacetoland #youarenotalone #begentle #hereforyou
 

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