Resources

Curiosity can be one of our greatest allies on any healing journey. These are resources I recommend when embarking on a new path in cultivating a more loving, nourishing, and satiating relationship with your food and body.


Mindful Eating

EatQ by Susan Albers

Eat, Drink, and Be Mindful by Susan Albers

The Slow Down Diet by Marc David

Nourishing Wisdom by Marc David

Savor by Thich Nhat Hanh

Breaking Free from Emotional Eating by Geneen Roth

Food: What the Heck Should I Eat? by Mark Hyman

Intuitive Eating by Evelyn Tribole

The Appetite Awareness Workbook by Linda Craighead

The Diet Cure by Julia Ross

personal growth

The Big Leap by Gay Hendricks

Wherever You Go, There You Are by Jon Kabat-Zinn

The Untethered Soul by Michael Singer

Toward a Psychology of Awakening by John Welwood

The Wisdom of No Escape by Pema Chodron

Start Where You Are by Pema Chodron

The Dark Side of the Light Chasers by Debbie Ford

Meeting the Shadow by Connie Zweig

Money: A Love Story by Kate Northrup

Daring Greatly by Brene Brown

The Gifts of Imperfection by Brene Brown

Spark Joy by Marie Kondo

The Biology of Belief by Bruce Lipton

Relationships

Wired for Love by Stan Tatkin

Wired for Dating by Stan Tatkin

Nonviolent Communication by Marshall B. Rosenberg

Mindful Loving by Henry Grayson

Slow Sex by Nicole Daedone

Come As You Are by Emily Nagoski

Attached by Amir Levine

The 5 Love Languages by Gary Chapman

Marry Him by Lori Gottlieb

Cravings

Potatoes Not Prozac by Kathleen DesMaisons

Craving for Ecstasy and Natural Highs by Dr. Harvey B. Milkman

Natural Highs by Hyla Cass

The Mood Cure by Julia Ross

Gut Health

The Body Ecology Diet by Donna Gates

Gut and Psychology Syndrome by Natasha Campbell

The Second Brain by Michael Gershon

What’s Behind Your Belly Button by Martha Love

Missing Microbes by Martin Blaser

inner child healing

Becoming Attached by Robert Karen

Reconciliation by Thich Nhat Hanh

Parenting From The Inside Out by Dan Siegel

embodiment

Getting Our Bodies Back by Christine Caldwell

Getting in Touch by Christine Caldwell

Bodyfulness by Christine Caldwell

Smart Moves by Carla Hannaford

The Power of Focusing by Ann Weiser

Your Body Speaks Your Mind by Deb Shapiro

eating disorder support

Life Without Ed by Jenni Schaefer

Goodbye Ed, Hello Me by Jenni Schaefer

Appetites by Caroline Knapp

Eating in the Light of the Moon by Anita Johnson

Feeling Good About The Way You Look Workbook by Sabine Wilhelm

8 Keys To Recovery From An Eating Disorder by Carolyn Costin

Women’s Health

WomanCode by Alisa Vitti

The Hormone Cure by Sara Gottfried

The Hormone Reset Diet by Sara Gottfried

Women Who Run With Wolves by Clarissa Pinkola Estes

The Red Tent Anita Diamant

Women’s Bodies, Women’s Wisdom by Christiane Northrup

Goddesses Never Age By Christiane Northrup

Pussy: A Reclamation by Regena Thomashauer

A Mind of Your Own by Kelly Brogan

Own Your Self by Kelly Brogan

Trauma/Grief

Waking the Tiger by Peter Levine

In An Unspoken Voice by Peter Levine

The Body Keeps The Score by Bessel Van der Kolk

On Grief and Grieving by Elisabeth Kübler-Ross

When Things Fall Apart by Pema Chodron