With Stephanie Mara Fox, MA, the world’s leading somatic nutrition expert and creator of Somatic Eating®
Your binge eating, emotional eating, chronic dieting, restriction, body image concerns, unexplained ongoing digestive issues, and over-exercising are a window into your body.
Observe and digest your bodily emotions, sensations, and past trauma
Understand the message in your food behaviors
Get to know your nervous system
Discover what satiates your unique body physically and emotionally
Release food from the sole responsibility of supporting you in feeling safe and regulated
Self-Paced Somatic Eating®Courses
Learn practices to cultivate a safe, secure, and satiated relationship with food, with the option to receive 1:1 Voxer support from me.
Live Somatic Eating® Program
An 11-week interactive, live group experience to understand your body’s language, food coping mechanisms, and nervous system.
1:1 Counseling with Stephanie Mara
Work with me 1:1 for individualized support in your food and body healing adventure. Learn to regulate your nervous system.
—HL, Acupuncturist
—Jessica Smith, Certified Mind Body Eating Coach and Inner Voice Coach
—Joelle Page, Breathwork and Mind Body Eating Coach
—Clare Felletter, Yoga Teacher, MA Social Work
Mentorship for Coaches, Wellness Practitioners and Therapists
Step into your confidence as a coach, wellness practitioner or therapist with Stephanie Mara as your mentor.
This approach facilitates a decrease in patterns of emotional eating, overeating, binge eating, chronic dieting, restriction, overexercising, binge-restrict cycle, unexplained digestive issues, and body image concerns.
These ways of relating to food and body come in to regulate a dysregulated nervous system that was created out of a reaction to past trauma. By cultivating awareness of current bodily reactions, habits, and patterns, and practicing showing up in your relationship with food, needs, and bodily sensations in ways that facilitate safety, connection, and regulation, you can feel more in alignment and accepting of yourself.
You will learn how to be guided by your body's feedback to create the Satiated Life you desire to live free from the weight of food and body image concerns and full of acceptance, empowerment, and satiation.
Has a Masters Degree in Somatic Psychotherapy, Certified Eating Psychology Coach, Polyvagal Informed Practictioner, and Certified Yoga Teacher
Is the creator of Somatic Eating®
Has supported women, coaches, and wellness professionals all over the world, for over a decade helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns.
Is among the first to popularize the connection between disordered eating, eating disorders, trauma, and somatic healing
Has been on a mission to blend the fields of somatics, nutrition, and trauma work to support those healing from disordered eating and eating disorders
Each week, Stephanie shares a somatic approach to healing disordered eating.
She explores through research, personal reflection, and interviews with other professionals different approaches and perspectives to your relationship with food and body so that you feel empowered to make your own decision on what works for you.
