Utilizing Somatic Strategies and Regulating Your Nervous System to Overcome Compensatory Food and Body Behaviors Acceptance, Body Image, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 22, 2023Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Eating Disorder Recovery, Disordered Eating Recovery, Trauma, Nervous System, Regulation, AwarenessComment
Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities Boundaries, Digestion, Emotional Eating, Emotional Satiation, Healing, MindfulnessStephanie Mara FoxApril 1, 2023Food Rules, Dieting, Restriction, Embodiment, Stress, Trauma, Self Care, Relaxation, Safety, Gut Brain, Food Sensitivities, Attunement, Body Listening, Body Respect, Body Trust, Nervous System, Regulation, AwarenessComment
Breaking Up With Diet Culture, The Illusion of Body Control, and What's Really On The Other Side of Healing Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical Satiation, AcceptanceStephanie Mara FoxMarch 18, 2023Intuitive Eating, Food Rules, Dieting, Body Listening, Inner Teenager, Inner Child, Safety, Embodiment, Disordered Eating Recovery, Befriending Emotions, Self Compassion, Fatphobia, Weight Stigma, Weight Loss, Body Respect, Body Neutrality, Body AcceptanceComment
Supporting Your Body Through Menstrual Cycle Changes With Weight Lifting And Eating More Acceptance, Body Image, Boundaries, Emotional Eating, Physical SatiationStephanie Mara FoxMarch 4, 2023Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Body Respect, Physical Movement, Weight Loss, Weight Lifting, Self CompassionComment
Self Sabotage Doesn't Exist. Your Habitual Eating Challenges are Information From Your Body Acceptance, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxFebruary 25, 2023Self Sabotage, Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Nervous System, Inner Child, Inner Teenager, Regulation, Safety, Embodiment, Self Compassion, Curiosity, Awareness, Disordered Eating Recovery, Trauma Comments
What Does The Non-Linear Healing Journey From an Eating Disorder Actually Look and Feel Like? Body Image, Boundaries, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxFebruary 18, 2023Food Rules, Food Sensitivities, Dieting, Binging, Restriction, Eating Disorder Recovery, Disordered Eating Recovery, Body Neutrality, Body Respect, Body Acceptance, Trauma, Regulation, EmbodimentComment
How Your Sensory Experience of an Environment Can Increase or Decrease Patterns of Emotional and Binge Eating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 11, 2023Environment, Stress, Body Listening, Binging, Overeating, Undereating, Curiosity, AwarenessComment
Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic Dieting Acceptance, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxFebruary 4, 2023Sympathetic, Nervous System, Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Trauma, Stress, Self Compassion, RegulationComment
Heal Your Relationship with Food by Creating a Safe, Attuned, and Loving Kitchen Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 7, 2023Cooking, Quality Nutrition, Self Care, Body Listening, Nourishment, IntuitionComment
Ditch Wellness and Diet Culture and Enter the New Year with Body Trust Digestion, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxDecember 31, 2022Wellness, New Year, Eating Disorder Recovery, Dis, Nervous System, Antidiet, Food Rules, Dieting, Restriction, Body Listening, Safety, Embodiment, Befriending EmotionsComment
How to Be With The Intense Longing and Desire for Your Binge Eating To Go Away Now Acceptance, Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxDecember 17, 2022Food Rules, Dieting, Binging, Restriction, Body Listening, Safety, Embodiment, Disordered Eating Recovery, Trauma, Stress, Befriending EmotionsComment
How to Make the Scary Act of Breaking up with Dieting Feel Safe and Regulating Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxDecember 10, 2022Food Rules, Dieting, Overeating, Binging, Restriction, Body Listening, Safety, Embodiment, Self Compassion, Disordered Eating Recovery, Trauma Comments
How to Eat with Full Permission and Set Boundaries with Family During the Holidays Acceptance, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical Satiation, Body ImageStephanie Mara FoxDecember 3, 2022Holiday, Cravings, Overeating, Restriction, Stress, Self Care, Self Compassion, Regulation, Attunement, Embodiment, Inner Child, Inner Teenager, Body Listening, Body Respect, Physical Movement Comments
Stop Overeating During the Holidays by Setting Food Intentions Somatically Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 19, 2022Thanksgiving, Holiday, Binging, Overeating, Restriction, Desired Emotion, Self Compassion, Regulation, Attunement, Embodiment, Disordered Eating RecoveryComment
Decrease the Restrict-Binge Cycle During the Holidays with these 3 Somatic Tools Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxNovember 12, 2022Nourishment, Thanksgiving, Holiday, Cravings, Binging, Overeating, Restriction, Desired Emotion, Stress, Self Care, Memory, Self Compassion, Trauma, Regulation, Attunement, Embodiment, Inner Child, Inner TeenagerComment
What's Fueling your Eating Disorder? Diet Culture, Body Image Pressure, Religion, and Trauma Acceptance, Body Image, Emotional Eating, Emotional Satiation, HealingStephanie Mara FoxNovember 5, 2022Food Rules, Dieting, Binging, Restriction, Eating Disorder Recovery, Disordered Eating Recovery, Fatphobia, Weight Stigma, Fat Liberation, Body Respect, Body Neutrality, Body Acceptance, Judaism, Fasting, Ritual, Trauma, RegulationComment
What is Somatic Eating™? Body Image, Emotional Eating, Emotional Satiation, Healing, Mindfulness, Physical SatiationStephanie Mara FoxOctober 29, 2022Food Rules, Dieting, Binging, Overeating, Restriction, Body Listening, Safety, Embodiment, Disordered Eating Recovery, Eating Disorder Recovery, Desired Emotion, Trauma, Nervous System, Regulation, Window of Tolerance, Awareness, Parasympathetic, SympatheticComment
Urge Surfing. The Tool You Need to Learn to End Binge Eating Emotional Eating, Emotional Satiation, MindfulnessStephanie Mara FoxOctober 22, 2022Urge Surfing, Body Listening, Self Care, Disordered Eating Recovery, Self Compassion, Trauma, Nervous System, Regulation, Attunement, Window of Tolerance, BingingComment
Transform your Yo Yo Dieting with Emotional Freedom Technique Acceptance, Boundaries, Emotional Satiation, Mindfulness, Emotional EatingStephanie Mara FoxOctober 8, 2022Dieting, Trauma, Regulation, Attunement, Body Listening, Embodiment, Self Sabotage, Safety, Self Compassion, Awareness, Befriending EmotionsComment
Can You Lose Weight and Practice Body Acceptance at the Same Time? Acceptance, Body Image, Emotional Eating, Mindfulness, Physical SatiationStephanie Mara FoxOctober 1, 2022Body Neutrality, Nondiet, Nourishment, Dieting, Food Rules, Body Listening, Self Care, Health, Eating Disorder Recovery, Disordered Eating Recovery, Self Compassion, Quality Nutrition, Body Respect, Intuitive Eating, SugarComment
