Top 5 Satiated Podcast Episodes of 2023

Here are the top 5 Satiated Podcasts of this past year if you're looking for some quality listening as you transition into 2024:

1. Satiated Episode 172: The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional Eating with Michelle Brown @michelle_botanacea

2. Satiated Episode 155: What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit? with Stephanie Scarminach @stephaniesomatics

3. Satiated ​Episode 186: Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? with Michelle Shapiro​ @michelleshapirord

4. Satiated Episode 175: The Physical Reasons That You Binge That Have Nothing To Do With Your Emotions​ with me

5. Satiated Episode 185: Losing your Hunger and Appetite After Experiencing Trauma​ with me

I hope you enjoy them and reach out at support@stephaniemara.com or leave a review for the podcast and let me know what resonated with you!

Physical Satiation, Mindfulness, Healing, Emotional Satiation, Emotional Eating, Acceptance, BoundariesStephanie Mara FoxFood Rules, Binging, Overeating, Body Listening, Body Wisdom, Nervous System, Regulation, Safety, Antidiet, Dieting, Trauma, Self CareComment