Learn how to finally satisfy your physical and emotional hungers.
Introducing Satiated
The #1 Course for aspiring anti-dieters and Somatic eaters
Led by Somatic Nutritional Counselor, Stephanie Mara Fox
Does this sound like you?
You find yourself emotionally eating every day
You feel lost as to what, when, and how to eat
You feel completely disconnected from your body
You have incredibly high standards for yourself that keep you from enjoying your life
You look in the mirror and all you can see are your "flaws"
You use food as self care, as celebration, as punishment
You experience food cravings every day
You put everyone's needs above your own
You have a difficult time setting boundaries and saying NO
You have a barrage of constant self criticism every day
I've been where you are. I see you. You're fed up and tired of:
Having thoughts about food and body control your day
Feeling confused about what to eat
Turning to food every night
Looking in the mirror and judging yourself
You’ve tried every diet, every trick, and have probably taken many other programs or courses to heal your relationship with your food and body.
There is hope. The Satiated Life you desire is possible!
Imagine for a moment what it would feel like to intuitively know what your body needs, and actually feel good about your food decisions.
Imagine feeling amazing in the skin you’re in, and confident in your unique body.
It’s possible. This course will help you move closer to that reality.
By the end of the Satiated program, you will:
Know how to identify what foods feel best for your unique body
Discover a rhythm to eating and moving that supports you in celebrating your body
Be able to identify the difference between emotional and physical hunger
Navigate your cravings in a way that leaves you feeling empowered
Enhance your ability to set boundaries for increased self care
Cultivate a more accepting and compassionate relationship with you and your body
Learn how to befriend intense emotions to decrease patterns of stress eating
Know how to step out of self judgment and comparisons
Understand how your habits with food and body have been guiding you
Satiated will provide you with the effective tools you need to heal.
You’ll learn how to navigate stress eating, mealtimes, and embodiment in new ways without feeling deprived and restricted.
The result? Feeling connected, vibrant, and inspired to be alive.
You’ll go from feeling:
OVERWHELMED, CONFUSED, HOPELESS
Around what, when, and how to eat.
To feeling:
EMPOWERED, CONFIDENT, LIGHTER
Because you can navigate your relationship with food and your body with more ease.
You’ll step out of a day filled with
food haze
into a day filled with
food foresight.
You’ll know how
to assess and respond
to your hungers in a way that leaves you
satiated,
physically and
emotionally.
The Eating, Needing, Sensing System in Satiated is one-of-a-kind.
You’ll learn the Somatic Eating tools to create a relationship with your food and body that’s sustainable to maintain—without constantly second guessing yourself.
If you're tired of the diets, the quick fixes, the stress eating, of feeling disconnected, then it’s time to experiment with something new.
Meet Your Guide
I’m Stephanie Mara Fox, your Somatic Nutritional Counselor with a Masters Degree in Body Psychotherapy.
I created this program off of 12 years of experience guiding individuals in stepping into a more loving and satisfying relationship with their food and body.
Having healed myself from intense digestive issues, a confusing relationship with food, and a mistrust of my body, I can tell you healing is possible and I want to support you in getting to a place of food and body acceptance to feel re-inspired in being alive.
The answers you’re looking for reside within you.
This course will be your manual to tapping into what a part of you already knows.
Intrigued?
Introducing
Satiated: Satisfying Your Physical and Emotional Hungers
The #1 course for aspiring anti-dieters and somatic eaters
Enrollment Options
Pay In Full
$699
Save 10% when you pay in full.
Payment Plan
$65/mo
12 easy payments.
What clients say
"I was extremely depleted and felt nearly out of therapeutic options....until I started working with Stephanie."
I'm elated that I trusted my instincts and reached out to Stephanie Mara Fox! Little did I know that my coaching experience would be so profoundly healing and liberating.
I've struggled all of my life with emotional overeating, sugar addiction, and weight and body image issues. I was extremely depleted and felt nearly out of therapeutic options....until I started working with Stephanie.
Stephanie's compassionate nature and solid healing strategies have given me new resources for deeper self-awareness. Through nourishing self care, I've learned how to better support my body and received valuable skills to balance and calm my nervous system.
—HL, Acupuncturist
"...healed what feels like years of physical and emotional pain related to food and body image..."
Prior to meeting Stephanie, I had been searching for months for answers to my digestive discomfort with little relief. When I was frustrated and hurting, Stephanie listened compassionately about my experience and helped me develop a deeper curiosity about what my body was trying to communicate.
I now have a greater awareness of what foods, behaviors, and thoughts are most supportive to me as an individual and have healed what feels like years of physical and emotional pain related to food and body image in the process. Her knowledge and guidance has been nothing short of life-changing.
—Clare Felletter, Yoga Teacher, MA Social Work
"...enable[d] me to more effectively manage my energy levels..."
Stephanie has been a consistent safe space for me to work through and process some emotional blocks that were holding me back, helped me develop healthy boundaries and self care practices to enable me to more effectively manage my energy levels and has helped me see the true value in my skills and what I can offer my clients.
Thank you Stephanie for your unfaltering guidance and support.
—Suzie Wylie, Functional Nutrition & Lifestyle Coach
The Curriculum
In only 3 months, you’ll receive invaluable tools that will support you for a lifetime to feel more confident and at ease in your body.
Chapter 1: Eating
In the first month, we will be focusing on food clarity.
THIS IS NOT ANOTHER DIET.
You will learn how to stop looking externally for your food answers and discover how to interpret your body’s messages it is constantly sending you, letting you know what resonates with your system and what does not.
Are you tired of feeling confused around what to eat? Do you constantly find yourself overeating at certain times of the day?
In this first month you will:
Cultivate awareness around your food habits and patterns to discover what might be getting in the way of feeling satiated before, during, and after meals.
Learn how to build your Satiated Plate.
Discover the most important questions to be asking before and during any eating experience.
Chapter 2: Needing
In the second month, we will be focusing on your hungers physically, emotionally, and spiritually.
Food is often the first form of love we receive as a baby from a parent or caretaker. Food can then become our go-to when we’re not feeling seen, heard, acknowledged, appreciated, and loved.
By cultivating awareness of how different kinds of hungers physically and emotionally feel in our body, we can more accurately respond to our hungers in a more satiating way.
Your cravings, desires, and urges have wisdom to offer.
Do you find yourself immersed in cravings every day? Do you feel like you give all your energy to everyone else, with nothing left for yourself?
In this second month you will:
Learn the top reasons why we crave, and effective tools to navigate your cravings with more ease.
Understand the difference between physical and emotional hunger in your unique body.
Discover an effective way to communicate your needs and cultivate a new relationship with boundary setting and saying No.
Chapter 3: Sensing
In the third and last month, you will learn how to befriend your emotions, to decrease patterns of eating to emotionally self-soothe.
Our sensations are guiding us. It is when we resist, push away, and numb out to our emotions and sensations (often with food) that they increase with intensity.
When we embrace our sensations and emotions, the intensity can dissipate where we can get curious about what will be the most supportive and satiating act in that moment.
It is time to make your body your ally and friend.
Do you feel like you're a floating head with no body? Do you find yourself in a battle with your thoughts and emotions, exhausted by the end of the day from the constant self criticism?
In this third month you will:
Cultivate a new satiating inner dialogue that will support you in feeling lighter in your body.
Learn how to step out of the Compare and Despair trap.
Discover a physical movement routine that honors your body and its energy levels.
And you won’t have to go through this alone.
Get your unique questions answered and receive personalized support during weekly, live Q&A calls.
Bring your struggles and curiosities and receive one-on-one support from Stephanie (and your peers) during weekly Q & A calls.
You’ll also get to hear what others are going through, and you’ll be able to feel supported, and that you’re not alone on this healing journey.
Our private Facebook group will be a place to ask questions, receive support, and connect with your Satiated community.
You will have access to a private group filled with individuals who deeply understand what you have been through.
Healing happens in community and you will be held within every exploration on this path.
I know so many emotions can arise when embarking on a new journey.
Please know, I will be there for you every step of the way.
These core components of Satiated will support you on your journey, AND I’ve added some complimentary fast-action bonuses for those of you who commit quickly to Satiated.
limited time offer
Course Bonuses
If you enroll in Satiated by January 8th, you’ll receive the following bonuses completely free.
(over $500 in additional value!)
These bonuses will further support you, but they’re only available for a limited time.
Bonus #1: Transforming Your Stress Eating Guide
This guide will walk you through the steps to begin to approach your stress eating experiences in new ways that leave you feeling connected, embodied, and empowered.
Bonus #2: What Role Is Food Playing In Your Life? Quiz
In this insightful quiz, you will discover what role food is playing in your life and what to look out for if this food role is no longer supporting you in the relationship you would like to have with food.
Bonus #3: Deep Dive Into Body Image: Journaling Booklet
In this downloadable booklet, you will receive journaling prompts to raise awareness around your relationship with your body. These questions will begin to reveal what beliefs you have about your body and guide you in exploring what kind of relationship you want to have with your body now to support you in feeling more confident from day to day.
I'm committed to helping you create the satiated life you have always desired to live.
This will be an investment in yourself.
A new life is waiting for you, and I'm looking forward to seeing you on the other side!
Your Enrollment Options
We begin on January 18th. Sign up by January 8th to receive your bonuses!
Pay In Full
$699
Save 10% when you pay in full.
Payment Plan
$65/mo
12 easy payments.
What clients say
"...helping me find the right food that my body both does and doesn't need..."
Stephanie has been a huge factor with helping me find the right food that my body both does and doesn't need. She is very patient, friendly, a fantastic listener, and works with you and your dietary needs to find the absolute healthiest solutions without making you feel like you need to give up what you enjoy eating or doing.
I couldn't recommend Stephanie more for her great services.
—Adam Jara, Safety & Compliance Manager
"...now having a bad tummy is the exception to the rule..."
When I signed up to work with Stephanie I had what I thought was a good diet, I ate a lot of vegetables and fruits, whole grains, etc. I was looking to find out if my diet was balanced, and what I found out was much more. I have always had issues with my stomach; bloating and gas, but just assumed that was how my stomach was and would be.
After working with Stephanie I found that didn't need to be the case, and I can say that now having a bad tummy is the exception to the rule. She helped me make delicious changes to my diet, and I couldn't be happier with the results.
—CK, Yoga Teacher
"...maintaining the human touch, creating a positive relationship with clients that feels accessible..."
Working with Stephanie, clients and students will be met by a rare personality blend, one that we often see fade away as individuals become more entrenched in the fields of business and academia: her ability to balance utmost professionalism while maintaining her down-to-earth sensibilities, humor and humility; Stephanie has found that balance that all healers seek—maintaining the human touch, creating a positive relationship with clients that feels accessible, and living a high-frequency lifestyle that nourishes one's curiosities and sense of awe. I highly recommend Stephanie, and look forward to her evolving studies and practices.
—Jennifer Kerns, Shanti Healing Network
Are you afraid this is just another step before you fall off the wagon again?
Our relationship with food and body is an ongoing journey.
Have you been putting a lot of pressure on yourself to get to some destination? Some “perfect” body image or some “perfect” idea of eating?
We need to reframe that there is no destination you have to get to with your food and body to live the life you desire to live. Your life is happening right here and right now. You deserve to enjoy your life as you continue to heal, grow, and evolve.
What's the timeline?
Satiated is a 3-month-long, self-paced course.
You’ll receive new content every Sunday to prepare for your experiments and explorations for the following week.
Everything you receive in Satiated will be yours forever.
That means that you get to trust wherever you’re at on this adventure. If you want to spend a longer amount of time going through any particular week, go for it!
For 12 weeks, I will be there for you with whatever comes up for you emotionally on this path.
Satiated will help you achieve real, long-lasting change—and reveal why everything you’ve already tried hasn’t worked.
Even though the motivation to overcome food and body image issues are clear, the path to actually doing it is not.
You might have tried a bunch of different diets and different meal plans only to feel like you're starting back at square one again and again.
Satiated will teach you how to ebb and flow with your shifting and changing body. We will break change down into bite sized pieces so that change feels manageable.
Your familiar habits have shown up for a reason. You will discover how your current habits are serving you in some way so you can approach change with self compassion and understanding.
The changes you desire to make cannot occur from a place of self judgment and criticism.
The longer you wait to address your inner world, the longer it will take to achieve external changes.
Why start now instead of waiting to start this inner work in six months, or a year?
Your life if you don’t start Satiated now:
You will continue to rely on external sources to tell you what to eat to gain the “ideal” body image or health.
You will continue to be disconnected from your inner wisdom and body guidance.
You continue to daydream of what life would be like if you no longer had food and body image concerns.
You continue to try different diets and external tools that leave you feeling even more frustrated and hopeless.
Patterns of stress eating or binging continue.
You continue to feel stagnant and stuck and lost.
Your life if you start Satiated now:
You will not waste more time trying to figure out how to heal your food and body image concerns.
The food freedom and body confidence you desire starts to be cultivated now.
You will get the support you need now to make the breakthroughs you feel ready to make.
The worries about what, when, and how to eat and move will no longer be so much of a concern as you start to engage in your deeper inner healing.
You know exactly what questions to ask to assess how to nourish your body physically and emotionally.
You will never need to rely on a diet ever again.
You wake up feeling excited about the day ahead.
You no longer skip events or cancel plans with friends or refuse to be in pictures because of worries about how you look.
You feel space to spend more time doing the things you love to do.
You begin to feel lighter and more confident now just as you are.
“I’m interested, but how do I know if Satiated is the right course for me?”
You’re a good fit for Satiated if:
You’re ready to let go diets.
You know there has got to be a different way to eat and interact with your body but not quite sure how to get there.
You’re open to food experimentations.
You’re ready to commit to slowing down so you can tune in to what your body has been trying to tell you.
You’re done with having food and body image concerns consume your day.
You want to feel like you have your life back.
You’re tired of holding yourself back because of inner judgments about how you look.
You’re ready to let go of quick fixes and step into an ongoing food and body journey.
Satiated is not for you if…
You’re not ready to let go of dieting.
You’re not ready to make a change in how you approach your food.
You’re not interested in experimenting with different ways of eating and moving and being.
You’re approaching this as another quick fix. (I’ll tell you now, the answers you’re looking for don’t reside in this program either. I will guide you though in how to discover these answers for yourself.)
You’re not ready to let go of the idea that there is a “perfect” way to eat or look.
You’re looking for me to tell you what to eat.
You’re looking for me to tell you how to move.
You’re looking for an overly structured plan of what and when to eat and move your body.
There are no quick fixes in this world.
You will need to be ready to do the Satiating weekly acts suggested and commit to constantly stepping into curiosity to begin to create new habits and patterns.
Are you ready to commit to curiosity and create the Satiated Life of your dreams?
(If you’re still with me, I think you’re ready!)
Your Enrollment Options
We begin on January 18th. Sign up by January 8th to receive your bonuses!
Pay In Full
$699
Save 10% when you pay in full.
Payment Plan
$65/mo
12 easy payments.
Here are some surprising myths to body and food success that we’ll explore and dismantle in Satiated.
(Translation: the common beliefs that may be holding you back from feeling satiated in your body and life.)
I have to use willpower to control myself.
Willpower is not the answer when it comes to our relationship with food and body. 95% of all dieters will regain their lost weight in 1-5 years.
Asserting more control can often lead us to feel disconnected from ourselves increasing the likelihood of reaching for food to self soothe. This can be counter to your ultimate goal to feel more grounded, connected, and confident in your life.
In Satiated, you will learn effective tools for long term success with nourishing your body physically and emotionally.
Diets work and I just need to find the one that works for me.
Multiple studies have found that dieting is associated with greater weight gain and increased rates of binge eating in both boys and girls. Diets are not effective long term strategies to health and wellness. Staying too committed to any one way of eating denies the body of its shifting and changing needs.
In Satiated, you will learn how to create your unique way of eating that will work for you and only you.
You will also discover how to pivot in your health strategies when your body is telling you it needs something different.
What I eat is more important than how I eat.
Yes, food quality is important. But, if we’re eating while we're stressed, anxious, or worried, we could be eating the healthiest foods on the planet and those foods will not digest in our body smoothly.
In Satiated, we will explore the many factors that affect your digestion and assimilating your meals with ease.
My body defines my self worth.
Almost 8 in 10 girls (79%) and even more women (85%) admit to opting out of important events in their lives when they don’t feel they look their best. Additionally, Approximately 7 in 10 women and girls report a decline in body confidence and increase in beauty and appearance anxiety, which they say is driven by the pressure for perfection from media and advertising’s unrealistic standard of beauty.
We live in a world today where we’re inundated with external messages about how we’re "supposed" to look. Weight stigma has been documented as a significant risk factor for depression, low self-esteem, and body dissatisfaction. It can be a radical act to accept ourselves just as we are in a society that tells us we need to look a specific way to be loved and accepted.
In Satiated, you will learn how to navigate these external pressures differently that lead you back to your own self appreciation.
I'm broken and need to be fixed.
You’re not broken. You’re not something to be fixed. You’re whole and complete just as you are.
Our body hears the words we’re speaking to ourselves. The power is within us to feed ourselves nourishing thoughts. Thinking we’re broken can keep us stuck in patterns that do not feel supportive.
In Satiated, we will work to create new beliefs that feel more nourishing and grounding to the person you are today.
Ok, you know this course is right for you. But you’re not sure you can make the financial commitment.
(Keep reading for why it’s worth every cent, and more.)
Understanding the value of this course.
How much money have you spent on food during a binge?
How much money have you spent on diets and diet foods?
How much money have you spent on medical bills due to unexplained aches and pains that won't seem to go away?
You deserve to invest in you.
Read that again. You deserve the same love, care, and attention you provide to everyone else in your life. You deserve to feel vibrant in your body. You deserve to feel loved and cherished and respected.
All the funds you have put toward trying to "fix" yourself, now gets to be put toward learning how to embrace you and how to interpret your body's messages, so that you will never spend another dollar on another unsuccessful diet.
Working with me one on one, every week, for a year is $6192. You will learn everything I teach my one on one clients in only 3 months at a hugely discounted rate.
Ok, you’re ready to commit. You just have a few more questions so you can be 100% sure this is right for you.
FAQ
Will I lose weight?
We will be taking a different approach to weight in this program. There is no “right” or “healthy” weight to be at. Your relationship with weight has a wisdom to offer. You will be cultivating tons of awareness through this program of what your relationship with your weight is here to teach you.
Weight loss may occur as your habits and patterns shift and change and it may not. Our ultimate goal is to foster more acceptance, ownership, and appreciation for the body you have just as it is and discover what supports you in feeling empowered, cared for, and vibrant.
How fast can I expect results?
This truly depends upon you, the healing journey you have been on, and how ready you feel for change. For some individuals, you may experience subtle changes right away. For others, this program will plant seeds that will grow over a period of time where you will notice things start to shift and change over time.
Do I have to eat meat or be a vegetarian?
This program will not be offering another diet. You will be discovering what digests and assimilates in your body with ease. If you can't imagine going a meal without eating animal protein or you can't imagine consuming any animal protein, no problem! This journey is about honoring your body and what works for you and only you.
Will I have to buy any fancy, overly expensive foods or supplements?
Absolutely not! Along with discovering what works best for your unique body, we will also be exploring ways you can optimally nourish your body that feels doable and manageable in your life.
Will this program help with my emotional overeating?
You will receive tricks and tools to navigate stress eating in new ways. These habits often show up to protect you from something and we will be cultivating awareness around your current food patterns so you can create new food habits from a place of self compassion and understanding.
Do I receive lifetime access to the program?
Yes you do!
I would like to chat with you before I commit. Is that possible?
Definitely! I offer free 20 minute Connect Calls. You can book your call with me here or email support@stephaniemara.com to get set up with your call.
Still Undecided?
Not sure if you’re ready to commit to a life of feeling full, vibrant and satiated?
Here’s how to know if it’s time.
You’re ready to commit to your Satiated Life if…
You're done with dieting and know there is a different way to connect with your body and your food.
You're ready to step into the unknown, even if it feels scary, to discover a new relationship with you.
You know something is holding you back and you're excited to find out what it is.
You're looking to shake things up and ready to experiment with new routines, new habits, and new patterns with your body and food.
Curiosity is your friend and ally.
You're ready to experiment and step out of your comfort zone.
You're ready to be held and seen in your life experiences. Healing happens when we bring our deepest darkest secrets out into the light to be shared with others.
You want to make this next year the most Satiating year you have ever had.
You're genuinely excited to grow and evolve and let go of old beliefs that are no longer serving you.
You have hope that things can and will change
What clients say
"...helped me work through my own roadblocks of body image, unwanted eating behaviors..."
Stephanie has helped me work through my own roadblocks of body image, unwanted eating behaviors, hormone imbalances, limiting beliefs, and more
Stephanie is warm and inviting, and will also push you to move beyond your perceived limitations to achieve success in your personal and professional goals!
—Jessica Smith, Certified Mind Body Eating Coach, Inner Voice Coach, EFT practitioner
"...knowledge on the subject of...healthier lifestyles is seemingly endless..."
Stephanie is one of the smartest natural health advocates I've ever had the pleasure of knowing. Her knowledge on the subject of alternative medicines and healthier lifestyles is seemingly endless.
Stephanie is always willing to talk about health, constantly taking on new questions and clients. Her energy is vibrant and she keeps moving forward with her own learning. On top of everything, she is a skilled yoga professional, continually strengthening her mind/body/spiritual connection - making it one of her most impressive traits. Stephanie truly cares about well-being.
—AD, Communications Consultant
"...still traveling that healthful path which Stephanie empowered me to explore with curiosity and fun."
I came to Stephanie already at an ideal weight and with good dietary habits. I was looking for someone with fresh, skilled eyes to "tweak the machine." Well, she far exceeded my expectations.
She listened, observed, asked excellent questions, and then gently guided me to better understand myself, show me new possibilities. She allowed me the space to grow the "whole, dynamic me," not just the "machine." I feel even better than before, but I'm still traveling that healthful path which Stephanie empowered me to explore with curiosity and fun.
—MC, Landscape Gardener
my commitment to you
I’m committed to you feeling the lightness, confidence, energy, and empowerment that you desire to feel in your body.
If after 14 days of this course you’re not receiving what you were looking for, contact us with proof you have implemented the program’s Satiating Action Steps to the best of your ability and you will receive a full refund.
What are my next steps?
1. Enroll in Satiated
Either pay in full or choose a payment plan.
2. Receive purchase confirmation.
You will receive purchase confirmation in your inbox and you will be guided to make an account on the program website.
3. Access the Satiated program website.
You will find your introductory material in your program website immediately. Content will be released weekly during the duration of the course.
Your Enrollment Options
We begin on January 18th. Sign up by January 8th to receive your bonuses!
Pay In Full
$699
Save 10% when you pay in full.
Payment Plan
$65/mo
12 easy payments.
Disclaimer
Your success in this program depends entirely on your own commitment and consistency. You enter into this work with the understanding that you are responsible for creating your own decisions and results. We cannot guarantee a certain result nor can we predict what will occur for you in this program. You accept that outcomes will be unique to each person. You agree not to hold the coach liable for any outcomes resulting directly or indirectly from the program or coaching process. You agree that there are no guarantees as to the results from being in this program. You assume all responsibility for any outcomes of going through this program. This program is not to be construed as, or a replacement for psychotherapy, legal counsel, or medical advice.
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