What To Do If You're Not Enjoying Your Meal Acceptance, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxSeptember 4, 2021Dieting, Food Rules, Orthorexia, Binging, Body Listening, Embodiment, Hunger, Befriending EmotionsComment
How Eating Ice Cream For Dinner Healed My Relationship With Food And It Can For You Too Boundaries, Digestion, Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxAugust 14, 2021Food Rules, Dieting, Embodiment, Cravings, Binging, Overeating, Awareness, Body Listening, Desired Emotion Comments
What Is Your Relationship Status With Food? Body Image, Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxJuly 10, 2021Relationship, Food Rules, Safety, Dieting, Orthorexia, Body Listening, Overeating, Undereating, Binging, Cravings, Awareness, Curiosity, Befriending EmotionsComment
Having Trouble Feeling Full? Your Vagus Nerve May Be Asking For Support Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxJuly 3, 2021Embodiment, Vagus Nerve, Stress, Trauma, Self Care, Binging, Overeating, Relaxation, Safety, Gut Brain, Hunger, FullnessComment
The Difference Between Emotional Eating, Overeating, and Binge Eating Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxJune 26, 2021Dieting, Food Rules, Embodiment, Awareness, Overeating, Binging, Trauma, Body Listening, Hunger Comments
Why We Don’t Trust Our Bodies And What To Do To Build It Acceptance, Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxJune 5, 2021Dieting, Food Rules, Embodiment, Awareness, Body Acceptance, Self Love, Body Trust, Trauma, Body Listening, Hunger, RelaxationComment
Why You Can't Let Go Of The Urge To Lose Weight Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, Mindfulness, HealingStephanie Mara FoxMay 29, 2021Food Rules, Dieting, Orthorexia, Body Listening, Embodiment, Overeating, Undereating, Binging, CravingsComment
How To Eat When Processing Trauma Digestion, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxMay 22, 2021Trauma, Quality Nutrition, Self Compassion, Self Care, Emotional Digestion, Embodiment, Stress, Binging, HungerComment
This Is Why You Can't Stop Thinking About Food Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxMay 15, 2021Food Rules, Dieting, Restriction, Hunger, Stress, Body Listening, Binging, Overeating, Emotional DigestionComment
The 3 Somatic Eating Phases to Healing from Disordered Eating Body Image, Emotional Eating, Emotional Satiation, Healing, Physical SatiationStephanie Mara FoxApril 24, 2021Embodiment, Stress, Body Listening, Binging, Overeating, Undereating, Food Rules, Dieting, Awareness, CuriosityComment
Why Emotional Eating Is Not The Problem Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, HealingStephanie Mara FoxApril 17, 2021Embodiment, Self Care, Self Acceptance, Self Compassion, Stress, Body Listening, Binging, Overeating, Undereating, Relaxation, Food Rules, Dieting, Awareness, Emotional DigestionComment
Mealtime Inner Child Healing Boundaries, Emotional Eating, Emotional Satiation, Healing, Mentorship, Physical SatiationStephanie Mara FoxApril 9, 2021Inner Child, Trauma, Body Listening, Binging, Overeating, Undereating, Embodiment, Safety, Self CompassionComment
Why Intuitive Eating ISN'T working for you. Body Image, Emotional Eating, Emotional Satiation, Physical SatiationStephanie Mara FoxApril 3, 2021Intuitive Eating, Food Rules, Dieting, Embodiment, Awareness, Safety, Trauma, Body Listening, Hunger, RelaxationComment
Create Peaceful Eating Experiences with Vagus Nerve Stimulation Digestion, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxMarch 13, 2021Embodiment, Vagus Nerve, Stress, Body Listening, Trauma, Self Care, Binging, Overeating, Undereating, Hunger, Relaxation, Safety, Gut BrainComment
What is Somatic Self Care? Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 27, 2021Self Care, Embodiment, Befriending Emotions, Processing Thoughts, Awareness, Body Listening, Relaxation Comments
Your Food Decisions Are Protecting You From Something Boundaries, Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxFebruary 13, 2021Dieting, Food Rules, Embodiment, Awareness, Self Care, Befriending Emotions, Binging, Overeating, Undereating, TraumaComment
Achieve Mealtime Success with One Intention Emotional Eating, Emotional Satiation, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 30, 2021Embodiment, Dieting, Food Rules, Self Care, Stress, Intentions, Curiosity, EnergyComment
Are you on the Drama Triangle with Your Food and Body? Body Image, Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 23, 2021Trauma, Awareness, Befriending Emotions, Processing Thoughts, Relaxation, Food RulesComment
What is Embodiment? The Key to Somatic Eating™ Emotional Eating, Emotional Satiation, Physical Satiation, MindfulnessStephanie Mara FoxJanuary 16, 2021Embodiment, Desired Emotion, Befriending Emotions, Food Rules, Dieting, Undereating, Awareness, TraumaComment
How To Start Eating Somatically with the 3 T's Acceptance, Digestion, Mindfulness, Physical SatiationStephanie Mara FoxJanuary 9, 2021Embodiment, Food Rules, Dieting, Awareness, Self Care, Curiosity, Overeating, Binging Comments