Below you will find my past and upcoming workshops and events.
If you’re interested in booking me to speak, contact me here!
Living A More Empowered Life By Understanding Your Cravings
Do you find yourself inexplicably reaching for food when you're not physically hungry? Do you sometimes feel a sense of emptiness and lack of clarity as to how to feel satiated? When sweet treats are around, is there fear that if you take just one bite you'll never stop eating? Actions and reactions to food can reveal how we are relating to ourselves. In this workshop, we will delve into the top reasons why we crave food and how to more effectively navigate urges when they arise to feel more empowered in life.
Where: Bodhi Farms
When: September 28, 2019, 12:30 PM – 4:30 PM
You can sign up here!
Decoding your cravings
In this workshop, we will delve into the top 10 reasons why we crave and 10 top tricks to navigate cravings with more ease. We will connect, journal, discuss, and meditate together. You will walk out of this workshop with more clarity and understanding around your body and a deeper relationship with your cravings and desires.
Where: Karma Yoga
When: May 4th, 2019 1:30-3:00 pm
You can sign up here! (Scroll down on the Workshops page to May)
Health, Wealth and Happiness in 2019!
Start 2019 off with an inspiring and fun morning of yoga and brunch!
Where: LIV Sotheby's International Realty 100 Saint Paul Street, Suite 200, Denver, CO 80206 (2nd floor - large training room)
When: Saturday, January 12, 2019 8:45-11:00 AM
8:45-9:00: Arrive and set up your yoga mat.
9:00 - 9:45: Yoga class taught by me and Caitlin Wadman. Part yoga, part meditation. No experience necessary.
9:45 - 11:00: Brunch!