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I'm freer and lighter in a myriad of ways! —HL, Acupuncturist https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599771991404-KL23ZOK9FMU5M7Z7WWN0/mentorship-for-health-coaches.png Home - Mentorship for Coaches, Wellness Practitioners and Therapists Step into your confidence as a coach, wellness practitioner or therapist with Stephanie Mara as your mentor. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/86c7ea17-739d-47e0-994b-815a42950b0b/Somatic+Eating+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/a142446a-7d39-48b3-936c-07e2a144f480/satiated-podcast-art.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599757695878-E3QB6B6TREPZ9EUJNCLQ/Untitled+design+%2817%29.png Home - Master how to listen to your body and create safety with food with Stephanie Mara Fox, MA The world’s leading somatic nutrition expert and creator of Somatic Eating® https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/89307a73-9cdf-44f2-8ce8-a70f50f00624/Somatic+Eating+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Home - Self-Paced Somatic Eating®Courses Learn practices to cultivate a safe, secure, and satiated relationship with food, with the option to receive 1:1 Voxer support from me. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Home - Live Somatic Eating® Program An 11-week interactive, live group experience to understand your body’s language, food coping mechanisms, and nervous system. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Home - 1:1 Counseling with Stephanie Mara Work with me 1:1 for individualized support in your food and body healing adventure. Learn to regulate your nervous system. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599855810763-8GSOIE6Y1JP2CJRSF8Z9/stephanie-mara-about+%281%29.png Home - Meet Stephanie Mara, MA, Somatic Nutritional Counselor Has a Masters Degree in Somatic Psychotherapy, Certified Eating Psychology Coach, Polyvagal Informed Practictioner, and Certified Yoga Teacher Is the creator of Somatic Eating® Has supported women, coaches, and wellness professionals all over the world, for over a decade helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. 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Her knowledge and guidance has been nothing short of life-changing. —Clare Felletter, MA Social Work https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/680df164-3ffe-45aa-a0ee-5c2bf55e43bb/Somatic+Eating+logo.png Somatic Eating® Nutritional Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/d3a08dc1-3cf0-4621-82d2-4cd8c3f00886/StephanieMara-icons-plate-love-ALT-Lg-RGB+%281%29.png Somatic Eating® Nutritional Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/870df5e1-189b-46aa-ab41-871e3a3d17d0/StephanieMara-icons-SEEDLING-R3-Lg-RGB+%281%29.png Somatic Eating® Nutritional Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/f5a4d7b1-0444-4a55-9b1d-7212210a6cea/StephanieMara-icons-MOONSTARS-Lg-RGB+%281%29.png Somatic Eating® Nutritional Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600361396822-XIZR8UB38B9AN4LIUVKW/stephanie-mara-somatic-nutrition.jpg Somatic Eating® Nutritional Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Somatic Eating® Nutritional Counseling - Safety At the beginning of our time together, we will explore your food and body coping mechanisms with curiosity and compassion to cultivate understanding of how they’ve been protecting you and trying to support you in feeling safe while also working to increase your sense of safety to inhabit your body. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/616a069f-fdd1-4c5c-b94e-53c7089a795b/stephanie-mara-arrow.png Somatic Eating® Nutritional Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Somatic Eating® Nutritional Counseling - Security Security https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/616a069f-fdd1-4c5c-b94e-53c7089a795b/stephanie-mara-arrow.png Somatic Eating® Nutritional Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Somatic Eating® Nutritional Counseling - Satiation You will be given explorations to discover what satiates your unique body physically and emotionally so that you feel like you have a better understanding of your body and it’s needs. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Somatic Eating® Nutritional Counseling - Financial Support Tier $180/session Spots may be available—book a call to inquire https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Somatic Eating® Nutritional Counseling - Fair Value Tier $215/session Spots currently available https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Somatic Eating® Nutritional Counseling - Give Back Tier $330/session - Spots currently available ***Opens up financial support spots https://www.stephaniemara.com/mentorship-for-coaches daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599144462495-JRFJNSQL9S19SOO6TC4M/stars-testimonials.png Mentorship for Coaches - In my first year of my coaching practice, she has helped me to create a beautiful online program, execute multiple group coaching events, land podcast guest spots, get my first clients, and more. -Jessica Smith, Certified Mind Body Eating Coach, Inner Voice Coach, EFT practitioner https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600452519376-COCJSRCH37Z9D6V0S3JY/stars-background-testimonials.jpg Mentorship for Coaches https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600274730286-NAA59F5YQ652O94RITUI/mentorship-self.jpg Mentorship for Coaches - Self WE WILL: Uncover your unique coaching style Explore limiting beliefs holding you back in your business Cultivate self care routines that keep you excited to step into your business every dayWork to build up your confidence in sharing all your amazing insights and allow yourself to be seen Create a business that your mind keeps telling you that you can’t put out there because it hasn’t been done You have something unique to offer. There will be no template for what you’re trying to create. This is exciting because we will create a template for your business that is one of a kind. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600274939786-GFXHC1TVTFYR8I1DXPIP/mentorship-business.jpg Mentorship for Coaches - Business WE WILL: Explore limiting beliefs holding you back Cultivate sustainable self care routines Build up your confidence allowing yourself to be seen Set rates Design online offerings Receive supervision with your clients Write copy that is in alignment with the business you’re desiring to create https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600458908670-XR4BVWWJ6G1SGC0BKM93/seedling.png Mentorship for Coaches https://www.stephaniemara.com/podcast daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600462551883-UWIIZ1RQJDRKAARK8EX6/satiated-podcast.png Podcast - I'm your host Stephanie Mara Fox. Somatic Nutritional Counselor, world leading expert and creator of somatic eating TM. Supporting you in feeling not-so-alone in what you’re experiencing in your relationship with your food and your body, including step-by-step action plans to cultivate a new relationship with yourself that feels more satiating and grounding. I’ll also be sharing coaching tips for those of you looking to enhance your wellness practices. Want to be on the Satiated Podcast? Fill in this form here and I will be in touch! https://www.stephaniemara.com/about daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600470213271-FL4TOE2XIDWMKEW0S5BD/about-stephanie-mara-stars.png About https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600280321996-QDXLAEY9488GVIB053FR/stephanie-mara-satiated-life.png About - I see a satiated life for you where: You feel excited about waking up. You approach yourself with compassion and encouragement. Food no longer feels confusing and you eat with joy and pleasure. You trust your body to let you know what it needs. You feel empowered around food and dieting mentality is no longer a part of your day. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599785412915-DGDIDD8EEIOECFAL1RAN/stars-nature.png About - Tenets of My Practice You are not broken. You are not something to be fixed. Any healing journey is all about baby steps. We cannot change what we’re not aware of. All the answers you’re looking for reside within you. Befriending our emotions is key to healing a broken relationship with food. Satiating our emotional hungers is just as important as satisfying our physical hungers. Your habits, patterns, symptoms, weight are here to guide and teach you powerful lessons. Only you will know what foods are best to eat for your unique body. There is no “right” way to eat. 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You deserve love, respect, acceptance, and to be heard, seen, and held just as you are no matter what. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599785508628-YKY4ANV7AM0O32FOIXJ0/StephanieMara-icons-STARS-RGB-25%25transp.png About https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599785508628-YKY4ANV7AM0O32FOIXJ0/StephanieMara-icons-STARS-RGB-25%25transp.png About https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599785508628-YKY4ANV7AM0O32FOIXJ0/StephanieMara-icons-STARS-RGB-25%25transp.png About https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599785508628-YKY4ANV7AM0O32FOIXJ0/StephanieMara-icons-STARS-RGB-25%25transp.png About https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600186407470-HJXJW1FK81XSQUZ6ZVQT/stephanie-mara-about+%282%29.png About https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600445037933-OL4A5GP091TPPXMA5ZRO/StephanieMara-icons-BEET-RGB-25%2525transp.jpg About https://www.stephaniemara.com/learn daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600460522960-1S0ZRWTJ3KVP95DN7Z7G/testimonial-stars-final.png Learn Somatic Eating® https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599783200950-LZW9LA7U81EXSLR2TMQ9/StephanieMara-icons-CUPCAKE-ALT-RGB-25%25transp.png Learn Somatic Eating® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600445024525-OXXNBOIPOVCRI6XEH2A3/StephanieMara-icons-BEET-RGB-25%25transp.png Learn Somatic Eating® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1614451490261-NV7EGTU9AQB6E44EWODK/selfcare.jpg Learn Somatic Eating® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599785508628-YKY4ANV7AM0O32FOIXJ0/StephanieMara-icons-STARS-RGB-25%25transp.png Learn Somatic Eating® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/17598155-6e98-466c-8844-0710034e6c7e/stephanie-mara-letter+%281%29.png Learn Somatic Eating® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Learn Somatic Eating® - Intro to Somatic Eating® Self-paced mini-course Key somatic practices when in relationship with food Handouts and daily, bite-sized explorations $49 https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/5112ab9e-21d8-40a9-888e-8111721282ce/pricing-table-line.png Learn Somatic Eating® - Somatic Eating® Intensive Self-paced 2.5-hour workshop Somatic Eating® experiential 1 week of private Voxer support with Stephanie Mara $359, or pay in 2 monthly installments https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600445104670-54KICRL9E4QJQTL5C93S/StephanieMara-icons-MOONSTARS-RGB-25%25transp.png Learn Somatic Eating® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1599785508628-YKY4ANV7AM0O32FOIXJ0/StephanieMara-icons-STARS-RGB-25%25transp.png Learn Somatic Eating® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2d8280c566e506e5173d2d/1600459150371-0XFV2LQ15MVVV1EWHF07/plate.jpg Learn Somatic Eating® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniemara.com/resources daily 0.75 2026-03-05 https://www.stephaniemara.com/contact daily 0.75 2023-11-15 https://www.stephaniemara.com/lets-chat daily 0.75 2023-11-15 https://www.stephaniemara.com/privacy-policy daily 0.75 2020-08-16 https://www.stephaniemara.com/terms-of-use-disclaimer daily 0.75 2020-08-16 https://www.stephaniemara.com/testimonials daily 0.75 2025-05-25